Whether your goal is fat loss , reduced bloating, better digestion, improved wellness, or smoother body contouring results , one system plays a much bigger role than most people realize: Your lymphatic system. Your lymphatic system is your body’s natural detox and drainage network. It moves excess fluid, toxins, metabolic waste, and broken-down fat out of your body. When it’s functioning well, you feel lighter, less inflamed, more energized, and more sculpted. But when your