The Different Types of Fat: Why It Actually Matters for Fat Loss
- ReMuve Laser Centre
- Jun 25
- 3 min read
Updated: Jun 26
Let’s Be Honest—Fat Is Complicated.
You eat well, you move your body, you try all the things… and sometimes, it just won’t budge.
Here’s something most people don’t realize: Not all fat is the same.
When clients visit ReMuve in Vancouver for non-invasive fat removal treatments like SculpSure or VanquishME, one of the first things we love to explain is this:
Our treatments specifically target subcutaneous fat.
That’s the soft, pinchable fat just under your skin—the stubborn fat you can feel on your belly, love handles, or thighs.
Fat loss isn’t just about losing fat, it’s about knowing what kind you’re dealing with and choosing the right path forward.
Why the Type of Fat Matters
When people talk about stubborn fat or belly fat, we often think of it as just one thing. But your body is more complex than that—there are actually two types of fat that matter when it comes to fat loss, body contouring, and your overall health.
Subcutaneous Fat
Visceral Fat
Let’s break it down in a way that actually makes sense.
Subcutaneous Fat: The Fat You Can Pinch
This is the fat sitting right under your skin—the soft, squishy kind.
You’ll find it on your belly, thighs, hips, arms, and sometimes under your chin.
This is exactly the fat that treatments like SculpSure and VanquishME can target.
Subcutaneous fat is the one most of us are trying to lose when we say we want to “tone up” or “slim down.” It’s also the fat that responds best to non-invasive fat removal treatments.
The Good news? You can absolutely treat this type of fat with laser fat removal, radiofrequency body fat reduction, and body contouring treatments in Vancouver.
Visceral Fat: The Hidden, Internal Fat
Visceral fat is deeper—it wraps around your internal organs inside your belly.
You might not always see it, but it’s there. It’s the type of fat that pushes your waistline out and can impact your health.
Unlike subcutaneous fat, you can’t remove visceral fat with SculpSure, VanquishME, or any fat non-surgical removal treatment.
Visceral fat responds to overall lifestyle changes like diet, exercise, sleep, and stress management.
Here’s Why It Matters for Your Results
If you’re dealing with pinchable fat (think love handles, belly pooch, thighs)—non-invasive treatments like SculpSure and VanquishME can help.
If you’re dealing with deep visceral fat—it’s time to focus on long-term healthy habits like moving your body and nourishing yourself well.
Knowing this saves you from wasting time and energy on the wrong solution.
Which Fat Removal Treatment Targets Subcutaneous Fat?
SculpSure (Laser Fat Removal)
Perfect for small, specific areas like the belly, love handles, or under the chin.
Great for sculpting stubborn spots that won’t budge with diet and exercise.
VanquishME (Radiofrequency Fat Removal)
Best for larger areas like the entire abdomen or thighs.
Comfortable, no-contact treatment that covers more surface area in one session.
Both are non-surgical, no-downtime options that work on subcutaneous fat to help you sculpt, shape, and feel more confident.
Can You Lose Both Types of Fat?
Yes, you can. But not in the same way.
Subcutaneous fat? Fat removal treatments, body contouring, and a little patience.
Visceral fat? Focus on nutrition, regular movement, sleep, and lowering stress.
The best results come when you pair the right treatments with healthy habits. It’s not either-or—it’s both.
Let’s Build a Fat Loss Plan That Actually Works for You
At ReMuve in Vancouver, we’re not about quick fixes or one-size-fits-all solutions. We help you figure out what type of fat you’re working with and create a plan that makes sense for your body and your life.
Whether you’re looking for non-invasive fat removal, CoolSculpting alternatives, laser or radio frequency fat reduction, or body contouring in Vancouver, we’ve got you.
Your body, your pace, your results. We’re here to support the journey.
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